I just love love love the carefully constructed language here. It’s all about what you can do, because you have choices and options and complete control. It’s not about what you have to do or should do. Such an important distinction for survivors.
the worst is having a dream where someone loves you and you can practically feel them touching you and it feels so real and then you wake up and it’s like the life is being sucked out of you and the happiness just drains out of your body and you feel empty again
the fact that over 300,000 other people know exactly what this feels like too is a source of great comfort